Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup long-grain rice
- 2 tablespoons olive oil
- 1/2 cup onions, diced
- 1/2 cup green bell peppers, diced
- 2 chicken breast halves, skinless,boneless,cut into 1/2 ",strips
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 ounces smoked sausage (Polska Kielbasa)
- 1/2 lb shrimp, peeled and deveined
- 1/4 teaspoon turmeric
- 1/4 teaspoon saffron (optional)
- 1 1/2 cups tomatoes, diced
- 1 clove garlic, chopped
- =
Directions
Cook rice.
While rice is cooking, heat oil in skillet and saute the onions and pepper until tender.
Add chicken and continue to saute until chicken is about half cooked.
Add remaining ingredients except the tomatoes and garlic.
Stir and cover.
Simmer until chicken and shrimp are fully cooked.
This will only take a few minutes.
Stir in the tomatoes and garlic.
When the rice is fully cooked, mix together and serve.