Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Pimento | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Salad
- 1 medium green cabbage, shredded (about 2 pounds)
- 1 cup thinly sliced dill pickles
- 1/2 cup short thin strips green bell peppers
- 1/4 cup coarsley chopped fresh parsley
- 1/4 cup thinly sliced green onions with tops
- 1/3 cup shredded carrots
- 1 tablespoon finely chopped red bell peppers or pimentos
- Dressing
- 1/2 cup water
- 1/3 cup pickle juice (juice from jar of pickles)
- 1/4 cup vinegar
- 1 tablespoon granulated sugar
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon pepper
- =
Directions
In a large bowl, combine cabbage, pickles, green bell pepper, parsley, green onions, carrots and red pepper.
For dressing, combine water, pickle juice, vinegar, sugar, oil, salt and pepper.
Whisk until well blended.
Pour dressing over cabbage mixture and toss lightly to coat evenly.
Cover and refrigerate at least 2 hours, tossing lightly serveral times.
~NOTE~To shredded cabbage the Luby's way (for slaw that is easy to eat) cut cabbage in half lengthwise and remove core.
Cut crosswise into 1/8-inch slices into 2-inch lengths.