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Soybeans Over Mixed Grains

A pilaf of soybeans, peanuts, bulgur, and brown rice simmered with vegetables, spices, and cheese.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Soybeans Over Mixed Grains

Time15 minutes

Ingredients

Directions

Prepare the grains and legumes

  1. Cook soybeans and peanuts together. Set aside.

  2. Cook bulgur and brown rice together. Set aside.

Make the pilaf

  1. Saute garlic, onion, green pepper, and mushrooms in oil. Add cooked soybeans and peanuts and saute until coated with oil.

  2. Add remaining ingredients except cheese, and simmer 15 minutes or longer.

Serve

  1. Serve over the mixed grains, with the cheese sprinkled on top.

  2. Serve with a spinach salad.

Nutrition, whole recipe (rough)

1196Calories
39 gProtein
40 gFat
173 gCarbs

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Peanut1 oz (28g)161
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Celery Seed1 stalk (40g)6
Cayenne1 tsp (1.8g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Soybeannot in our table0
Bulgurnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Peanut + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together670 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  3. Peanut + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together877 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  4. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Soybean + ricetop 7% of all pairs
    Smell alikestrong
    Cooked together41 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Soybeans
Provide protein and a firm, hearty bite that gives the pilaf its body.
Bulgur
Adds chewy texture and absorbs cooking liquid, giving the grains structure.
Brown rice
Adds chewy texture and a nutty flavor while holding its shape during simmering.
Stewed tomatoes
Supply moisture and acidity that flavor the sauce and help the mixture simmer tender.
Sharp cheddar cheese
Adds fat and savory flavor, and melts over the grains for richness.

Swap the soybean

How well each one fits the dish's main ingredients (peanut, bulgur, rice, clove, garlic, onion, pepper):

  1. Chickpeafits better
  2. Sesamefits better
  3. Lentilsfits better
  4. Soybeanthe original

Fit is the average pairing score against peanut, bulgur, rice, clove, garlic, onion, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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