Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
417
Calories
7g
Protein
15g
Fat
64g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Red Kidney Bean | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkt Uncle Ben's Fast Cooking Spanish Rice
- 2 cup Light red Kidney Beans, well drained
- 2 cup Green pepper, chopped
- 1 cup Onion, finely shopped
- 1 cup Salad oil
- 3 tbl Vinegar
- 1 tbl Chili powder
- 1/2 tsp Hot Pepper Sauce, (Tabasco)
- =
Directions
1
1. Prepare rice according to the instructions on the package, omitting the margarine.
2
2. Cool slightly.
3
3. Add beans, green peppers and onions.
4
4. Combine salad oil, vinegar, chili powder, and hot pepper sauce.
5
into the rice mixture.
6
5. Chill well before serving.
Recipe sourced from
fandom