Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs apples, peeled and cored
- 3 tablespoons water
- 1 teaspoon lemon juice
- 1/2 cup sugar
- 3 egg whites
- Toppings (optional):
- whipped cream
- brown sugar or crumbled vanilla wafer cookies
- =
Directions
Slice apples and place in saucepan. Add water and lemon juice. Cover and cook on low heat for 15 minutes or until apples are soft. Transfer apples in a blender, add sugar and mix into a puree. Set aside to cool. Whisk egg whites until stiff and fold into the apple mixture. Divide and place into serving bowls and chill in the fridge. Top with whipped cream, brown sugar and crumbled vanilla wafer cookies just before serving. Makes 6.