Moussaka with Lamb

Ingredients

• 1 1/2 lbs. potatoes or eggplant or zucchini
• Fat for frying
• 2 med. onions (chopped)
• 1/4 c. olive oil
• 1 lb. ground beef
• 2 cloves garlic (minced)
• 1 (8 oz.) can tomatoes sauce
• 1 tsp. cinnamon
• Salt and pepper to taste
• 2 eggs
• 1 c. milk
• 1/3 c. grated kefaloteri cheese

Directions

1. Peel potatoes or eggplant and cut into 1/4 inch slices. Deep fry in fat until golden brown, drain. Arrange half of this in an even layer in 13 x 9 baking dish. Saute onion in olive oil until soft. Set aside. In remaining oil cook beef, stirring until done. Add onion, garlic, tomato sauce, cinnamon and salt and pepper. Pour over layer in baking dish. Arrange remaining slices over meat. Beat eggs and milk, pour over meat layers. Sprinkle with cheese, bake in moderate 350 degree oven for 45 minutes. Cut into squares to serve. Kefaloteri cheese: A creamy color hard cheese, very much like Parmesan, which can be used as a substitute..

Nutrition, whole recipe (rough)

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Potato	1 medium (173g) baked	161
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Cheese	1 oz (28g) cheddar	113
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Eggplant	1 cup cubed (82g)	35
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.