Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Black Bean Enchiladas
Ingredients
Directions
Prepare the filling
Cook onion and green pepper in broth until tender.
Mash one can of black beans.
Add mashed beans, 3/4 cup picante sauce, and remaining beans to skillet; heat through.
Assemble the enchiladas
Spoon 1/4 cup mixture onto center of each tortilla.
Roll tortillas and place seam side down in baking dish sprayed with nonstick cooking spray.
Combine tomatoes and remaining picante sauce; spoon over enchiladas.
Bake and serve
Cover and bake at 350°F for 15 minutes.
Uncover; sprinkle with cheeses.
Bake 5 minutes longer.
To serve, place 1/2 cup lettuce on each plate and top with two enchiladas.
Garnish each serving with 1 tablespoon sour cream.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + beanstop 7% of all pairsSmell alikestrongCooked together5,242 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Pepper + tomatotop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + tomatotop 8% of all pairsSmell alikemoderateCooked together20,633 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Chicken + tomatotop 8% of all pairsSmell alikemoderateCooked together6,031 recipes
Shared aroma: 3-hexenal (apple, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black beans
- Provide the bulk and filling, with mashed beans helping bind the mixture together.
- Flour tortillas
- Wrap the filling and hold the enchiladas together as they bake.
- Picante sauce
- Adds moisture and savory, tangy flavor to the filling and topping.
- Cheddar and mozzarella cheeses
- Melt over the enchiladas to add richness and browning on top.
- Onion and green bell pepper
- Soften in broth to add sweetness and aroma to the filling.
Swap the onion
How well each one fits the dish's main ingredients (pepper, chicken, beans, sauce, flour, tomato, cheddar cheese):
- Capsicumfits better
- Potatofits better
- Welsh onionfits better
- Onionthe original
Fit is the average pairing score against pepper, chicken, beans, sauce, flour, tomato, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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