Skip to main content
Main

Black Bean Enchiladas

A baked dish of flour tortillas filled with black beans, onions, peppers, tomatoes, and topped with cheese, lettuce, and sour cream.

Jump to recipe ↓

Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Black Bean Enchiladas

Oven350°F

Ingredients

Directions

Prepare the filling

  1. Cook onion and green pepper in broth until tender.

  2. Mash one can of black beans.

  3. Add mashed beans, 3/4 cup picante sauce, and remaining beans to skillet; heat through.

Assemble the enchiladas

  1. Spoon 1/4 cup mixture onto center of each tortilla.

  2. Roll tortillas and place seam side down in baking dish sprayed with nonstick cooking spray.

  3. Combine tomatoes and remaining picante sauce; spoon over enchiladas.

Bake and serve

  1. Cover and bake at 350°F for 15 minutes.

  2. Uncover; sprinkle with cheeses.

  3. Bake 5 minutes longer.

  4. To serve, place 1/2 cup lettuce on each plate and top with two enchiladas.

  5. Garnish each serving with 1 tablespoon sour cream.

Nutrition, whole recipe (rough)

1274Calories
89 gProtein
26 gFat
168 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Tortilla1 medium flour (45g)140
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Yogurt170g plain Greek100
Mozzarella Cheese1 oz (28g)85
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lettuce1 cup shredded (36g)5
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Onion + beanstop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Chicken + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together6,031 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the bulk and filling, with mashed beans helping bind the mixture together.
Flour tortillas
Wrap the filling and hold the enchiladas together as they bake.
Picante sauce
Adds moisture and savory, tangy flavor to the filling and topping.
Cheddar and mozzarella cheeses
Melt over the enchiladas to add richness and browning on top.
Onion and green bell pepper
Soften in broth to add sweetness and aroma to the filling.

Swap the onion

How well each one fits the dish's main ingredients (pepper, chicken, beans, sauce, flour, tomato, cheddar cheese):

  1. Capsicumfits better
  2. Potatofits better
  3. Welsh onionfits better
  4. Onionthe original

Fit is the average pairing score against pepper, chicken, beans, sauce, flour, tomato, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like