Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
726
Calories
67g
Protein
25g
Fat
57g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. ground beef, seasoned with salt, pepper and a little poultry seasoning
- 1 can cream of chicken soup
- 1 can cream of celery soup
- 1/2 soup can water
- 1 pkg. frozen peas
- 4 large carrots, sliced
- 5-6 medium potatoes, peeled and cubed
- =
Directions
1
Roll meat into little balls and brown. Mix soups and water in baking dish. Add vegetables and meat. Bake 350 degrees 1 - 1 1/2 hours or until vegetables are tender.
Recipe sourced from
fandom