Photo: Cala
Estimated Nutrition (whole recipe, rough)
727
Calories
80g
Protein
26g
Fat
43g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16-oz. pkg. dry lentils
- 1 lb. sweet canadian sausage
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 3 celery stalks, chopped
- 1 lb. carrots, sliced into small pieces
- 6 cups chicken broth (or water with enough bouillon cubes to season to taste)
- Salt, pepper, oregano, thyme and basil to taste
- Freshly grated parmesan cheese to garnish
- =
Directions
1
Rinse lentils according to package instructions.
2
Brown sausage in a large soup pot and drain well. Add onion, garlic and celery. Cook until onion is tender.
3
Add all other ingredients, except cheese. Cook until lentils are tender, approximately 30 to 40 minutes.
4
Sprinkle with cheese before serving.
Recipe sourced from
fandom