Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
525
Calories
43g
Protein
29g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauerkraut | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups iceberg lettuce -- torn
- 16 ounces sauerkraut -- rinsed and drained
- 1 cup Swiss cheese -- cubed
- 2 2 1/2 ounce each, sliced corned beef -- chopped
- 2 Tablespoons fresh parsley -- chopped
- 1/4 cup Thousand island salad dressing --
- 1/4 cup -- (1/4 to 1/2)
- 1/2 cup rye croutons
- 4 hard-boiled egg -- quartered
- =
Directions
1
In a large salad bowl or shallow platter, toss lettuce,
2
sauerkraut, cheese, corned beef and parsley. Drizzle with
3
dressing. Garnish with croutons and eggs. Serve immediately.
Recipe sourced from
fandom