Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
226
Calories
28g
Protein
6g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 freshly boiled lobsters ( shelled)
- ½ cup mayonnaise
- 1 small minced onion
- 3 hard cooked eggs ( chopped)
- ½ cup sweet pickles (chopped)
- ½ tsp salt
- pinch of pepper
- =
Directions
1
Cut lobster into bite size pieces and toss with above
2
ingredients. Serve on lettuce leaves.
Recipe sourced from
fandom