Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Green Onion | 1 medium (110g) | 44 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup cider vinegar
- 2cloves garlic, minced
- 2 tbsp maple syrup
- 2 tbsp chopped green onion
- 2 tbsp vegetable oil
- 1 tbsp rye whiskey (optional- I never leave this out)
- 1/2 tsp ground cloves
- 1/2 tsp salt & pepper
- 1 lb grilling steak (top sirloin, tenderloin, strip loin or rib eye)
- 2 oranges, peeled & cut into large chunks
- =
Directions
In a large sealable bag, combine vinegar, garlic, syrup, onions, whiskey, cloves, salt & pepper. Set aside 4 tbsp of the marinade for basting. Trim any fat from steak: cut into 1" cubes. Add to the bag: seal tightly & refrigerate for 20-30 minutes or overnight. Discard marinade used on steak. Thread steak & orange onto metal or soaked wooden skewers. Place greased grill over med-high heat: close lid & cook, basting with reserved marinade for 4-5 minutes per side or until browned but still pink inside. Serve