Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
537
Calories
34g
Protein
34g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 boneless chicken breast halves, cooked and diced
- 1 head lettuce, torn into small pieces
- 4 green onions, sliced
- 4 stalks celery, sliced thin
- 1/2 cup walnuts, chopped
- 2 tablespoons sesame seeds, toasted
- 6 ounces Chinese noodles, heated briefly to crisp
- 6 tablespoons seasoned rice vinegar
- 4 tablespoons white sugar
- 1 teaspoon salt
- 1/2 cup peanut oil
- =
Directions
1
1 - Mix together chicken, lettuce, green onion, celery, nuts, seeds and noodles and toss
2
2 - Add sugar , vinegar , and oil together to create dressing. add the dressing to the salad
Recipe sourced from
fandom