Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
209
Calories
4g
Protein
12g
Fat
24g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium red cabbage
- 1/4 cup butter
- 2 tablespoons vinegar
- 2 tablespoons sugar
- 1/2 cup water
- 1 teaspoon salt
- 1/2 cup red currant jelly
- =
Directions
1
Chop cabbage fine, and put in a big pot.
2
Add butter, vinegar, sugar, water and salt.
3
Cook for 1hour on low heat.
4
Add jelly and cook for 20 minutes .
Recipe sourced from
fandom