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Fish Salad

A chilled salad of halibut or cod with horseradish sauce, dill, onions, and garnished with eggs and tomatoes.

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Why it works: Horseradish and dill match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 134 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Fish Salad

Time30 minutes

Ingredients

Directions

Prepare

  1. Squeeze the prepared horseradish dry through a kitchen towel.

  2. Combine the horseradish, sour cream, salt, pepper, onions, vinegar and 2 tablespoons of the chopped dill.

  3. Break the fish into 2" chunks and fold it into the sour cream.

Marinate and serve

  1. Marinate for 30 minutes in the refrigerator.

  2. Arrange the fish and sauce on a bed of dried, chilled lettuce leaves.

  3. Garnish with the sliced eggs and tomato wedges, and strew the remaining tablespoon of chopped dill over the salad.

Nutrition, whole recipe (rough)

610Calories
74 gProtein
23 gFat
25 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Halibut100g cooked140
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Dill5 sprigs fresh (1g) / 1 tsp dried4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Horseradishnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Horseradish + dilltop 2% of all pairs
    Smell alikestrong
    Cooked together134 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Horseradish + lettucetop 2% of all pairs
    Smell alikestrong
    Cooked together79 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Dill + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together159 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Horseradish + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together1,784 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Onion + lettucetop 8% of all pairs
    Smell alikestrong
    Cooked together3,562 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Halibut or cod fillet
Forms the main body of the salad and provides its flaky texture.
Sour cream
Adds moisture and a tangy richness that coats the fish.
Horseradish
Contributes sharp heat and pungent aroma that cuts through the creamy sauce.
Eggs
Add soft, mild richness and texture as a garnish.
Tomatoes
Add juiciness and fresh acidity to balance the rich sauce.

The step that matters

Squeeze the prepared horseradish dry. Excess liquid in horseradish would thin the sour-cream sauce and make it watery, so removing it keeps the sauce thick enough to cling to the fish.

Swap the white pepper

How well each one fits the dish's main ingredients (horseradish, cream, onion, vinegar, dill, lettuce, egg):

  1. Capersfits better
  2. Tarragonfits better
  3. Parsleyfits better
  4. White pepperthe original

Fit is the average pairing score against horseradish, cream, onion, vinegar, dill, lettuce, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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