Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1094
Calories
30g
Protein
30g
Fat
171g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound fresh Chinese wheat noodles
- 1/2 pound fresh asparagus
- 2 tablespoons canola oil
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger root
- 1 cup water
- 1 tablespoon cornstarch
- 2 tablespoons Chinese rice wine
- 2 tablespoons soy sauce
- 1 tablespoon fermented black beans
- 8 ounces spinach with stems, rinsed
- 2 teaspoons dark sesame oil
- salt and pepper to taste
- =
Directions
1
1 - Boil noodles for approx 6 - 7 minutes
2
2 - Cut aspaagus into 2 inch lengths. Add ginger and garlic and cook in wok for approx 2 minutes
3
3 - add cornstarch, water, rice wine, soy sauce, and black beans, bring sauce to a boil and add spinach.
4
4 - flatten noodles until browned
5
5 - add sesame oil , salt and pepper and serve
Recipe sourced from
fandom