Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
271
Calories
4g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tablespoons olive oil
- 8 tablespoons apple juice
- 4 teaspoons red wine vinegar
- 2 teaspoons lemon juice
- 2 teaspoons Dijon mustard
- torn lettuce
- spinach
- romaine lettuce
- tomatoes, sliced
- =
Directions
1
Mix all dressing ingredients.
2
Chill until ready to use.
3
Pour over greens and tomato slices.
Recipe sourced from
fandom