Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons oil
- 1/2 small onion, chopped
- 3 cups shredded green cabbage (about 1/2 small head)
- 2 small turnips, peeled and cut into 1 cubes
- 1 can (14.5 ounces) reduced sodium chicken broth plus 2 cans water
- 1 bay leaf
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon salt
- 1 teaspoon granular sugar substitute
- 3/4 pound fully cooked smoked sausage, such as kielbasa
- 1 teaspoon red wine vinegar
- Salt and freshly ground pepper
- =
Directions
1. Heat oil in large saucepot over medium heat. Cook onion 5 minutes until softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered 20 minutes, until vegetables are tender. Remove bay leaf.
2. Cut sausage in 1/2" slices. Cook 2-3 minutes, until lightly browned. Stir sausage slices and vinegar into soup. Add salt and pepper to taste.