Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
586
Calories
18g
Protein
28g
Fat
74g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons olive oil plus more for brushing tortillas
- 2 cups sliced button mushrooms
- 1 onion, finely diced
- 3 cups peeled, 1/2-inch diced eggplant
- 1 large garlic clove, minced
- 1 teaspoon salt
- 9 cherry tomatoes, coarsely chopped
- 1 cup coarsely shredded jalapeño jack cheese
- 4 large (9-inch) low carb tortillas
- =
Directions
1
2 tablespoons olive oil plus more for brushing tortillas
2
2 cups sliced button mushrooms
3
1 onion, finely diced
4
3 cups peeled, 1/2-inch diced eggplant
5
1 large garlic clove, minced
6
1 teaspoon salt
7
9 cherry tomatoes, coarsely chopped
8
1 cup coarsely shredded jalapeño jack cheese
9
4 large (9-inch) low carb tortillas
Recipe sourced from
fandom