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Salad

Mushroom Salad with Walnuts and Watercress

A salad of grilled portobello mushrooms, watercress, walnuts, and a walnut oil vinaigrette.

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Why it works: Shallot and watercress share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 93 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Mushroom Salad with Walnuts and Watercress

Time4 minutes per side

Ingredients

Directions

Make the vinaigrette

  1. Heat broiler.

  2. Combine shallot, salt, and vinegar in a bowl.

  3. Whisk 2 tablespoons walnut oil into mixture.

  4. Season to taste with pepper.

Cook the mushrooms

  1. Brush mushrooms with remaining oil.

  2. Sprinkle mushrooms with salt and pepper.

  3. Grill or broil mushrooms 4 minutes per side, 4 inches from heat source.

  4. Cut mushrooms into wide strips.

  5. Toss strips with 1 tablespoon vinaigrette.

Assemble and serve

  1. Arrange watercress and walnuts on salad plates.

  2. Spoon remaining vinaigrette evenly over each.

  3. Arrange mushrooms on top.

Nutrition, whole recipe (rough)

180Calories
4 gProtein
16 gFat
6 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Walnut1 walnut half (4g)26
Mushroom1/2 cup sliced (35g)15
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Watercress1 cup (34g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + watercresstop 1% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Shallot + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together1,982 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Walnut + watercresstop 4% of all pairs
    Smell alikestrong
    Cooked together71 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Shallot + walnuttop 6% of all pairs
    Smell alikestrong
    Cooked together440 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Red wine + mushroomtop 9% of all pairs
    Smell alikemoderate
    Cooked together720 recipes

    Shared aroma: 2-methoxy-4-methylphenol (smoky, clove).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Portobello mushrooms
Meaty body that holds its shape under high heat and carries the dressing.
Walnut oil
Adds fat and a nutty aroma that carries through the vinaigrette and dish.
Red wine vinegar
Provides acidity that brightens the dressing and balances the oil.
Shallot
Adds a mild, sharp onion flavour to the vinaigrette.
Walnuts
Add crunch and a roasted, nutty flavour to the salad.

The step that matters

Grilling or broiling the mushrooms. Mushrooms hold a lot of water. Cooking them in a hot, uncrowded heat source lets moisture escape so they brown rather than steam, which gives deeper flavour and a better texture.

Swap the walnut

How well each one fits the dish's main ingredients (shallot, red wine, vinegar, pepper, mushroom, watercress):

  1. Chestnutfits better
  2. Lentilsfits better
  3. Sesamefits better
  4. Walnutthe original

Fit is the average pairing score against shallot, red wine, vinegar, pepper, mushroom, watercress. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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