Photo: Cala
Estimated Nutrition (whole recipe, rough)
139
Calories
19g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups plain low-fat yogurt
- 1 medium cucumber, peeled and grated,coarsely chopped
- 1/4 cup chopped fresh basil leaves
- 3 tablespoons lemon juice (up to 4)
- 1 clove garlic, crushed
- salt & fresh ground pepper
- =
Directions
1
In a large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper.
2
Add water to desired consistency, about 1 cup.
3
Refrigerate at least 1 hour before serving time.
Recipe sourced from
fandom