Photo: Cala
Estimated Nutrition (whole recipe, rough)
1031
Calories
48g
Protein
38g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups thinly sliced onions
- 1/2 tablespoon sugar
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil
- 4 cups beef broth
- 4 slices French bread, toasted
- 1/2 cup shredded swiss cheese
- =
Directions
1
In a soup pot, cook onions, sugar, and pepper in oil until caramelized (about 15-20 minutes).
2
Stir often.
3
Add broth; bring to a boil.
4
Reduce heat; cover and simmer for 20 minutes.
5
Ladle into ovenproof bowls.
6
Top each with bread and cheese.
7
Broil until cheese is bubbly.
Recipe sourced from
fandom