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Salad

Crisp Apple-Rice Salad

A chilled salad of rice, apple, celery, sunflower seeds, and currants dressed with balsamic vinaigrette.

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The recipe

Ingredients

Directions

Prepare

  1. In a large mixing bowl, combine chilled rice, apple, celery, sunflower seeds and currants.

  2. In a small bowl, stir together vinegar, oil, honey, mustard, orange peel, garlic and salt.

Dress and serve

  1. Drizzle over rice mixture, tossing gently to coat.

  2. Serve immediately, or cover and chill up to 24 hours.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

What each ingredient does

Brown and/or wild rice
Forms the bulk of the salad and provides a chewy, firm texture.
Apple
Adds moisture, crisp texture and fresh sweetness.
Balsamic vinegar
Adds acidity that balances the honey and oil in the dressing.
Olive oil
Carries flavor in the dressing and coats the rice for a smooth mouthfeel.
Honey
Adds sweetness that softens the sharpness of the vinegar and mustard.
Mustard
Adds sharp flavor and helps emulsify the oil and vinegar dressing.

The step that matters

Dressing the rice while it is chilled. Chilled rice grains stay separate, so tossing gently lets the dressing coat each grain evenly. Overmixing can break the apple and celery and make the salad mushy.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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