Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
240
Calories
11g
Protein
9g
Fat
29g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg
- salsa
- tortilla.
- =
Directions
1
Hard boil 1 egg. Then finely chop the hard-boiled egg and mix with 2 tablespoons salsa. Spread onto medium-sized flour tortilla and roll up jellyroll style. Wrap tightly with plastic wrap and refrigerate.
Recipe sourced from
fandom