Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
442
Calories
28g
Protein
15g
Fat
51g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 (16 oz.) cans pork and beans
- 3/4 teaspoon dry mustard
- 1 cup chili sauce
- 1 tbsp. molasses
- 1/4 cup good-quality bourbon
- 1/2 cup strong coffee
- 1 (16 oz.)can crushed pineapple, drained
- 1/4 cup brown sugar, firmly packed
- =
Directions
1
Combine all ingredients in slow cooker; cover and cook on LOW 6 to 8 hours. A half hour before serving turn to high and remove cover to steam off excess liquid.
Recipe sourced from
fandom