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Three-bean Chili

A slow‑cooked chili with ground beef and three types of beans.

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Why it works: Lima beans and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 156 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Three-bean Chili

Ingredients

Directions

Prepare

  1. Drain and rinse all beans.

  2. Brown ground beef with vegetable oil; drain.

Slow cook

  1. Add remaining ingredients to slow cooker.

  2. Cover and stir occasionally.

  3. Put on low heat; can be prepared ahead and left on all day.

Nutrition, whole recipe (rough)

662Calories
36 gProtein
41 gFat
38 gCarbs

Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Lima Bean1/2 cup (85g) cooked108
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Red Kidney Beannot in our table0
Beannot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lima beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together156 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Kidney beans + lima beanstop 1% of all pairs
    Smell alikestrong
    Cooked together34 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Kidney beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together364 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground beef
Provides the meaty base and savory flavor that the chili is built on.
Red kidney beans
Add firm texture and body, holding their shape through long slow cooking.
Lima beans or butter beans
Add creamy texture and bulk to the chili.
Great northern beans
Add mild flavor and soft, tender texture to the chili.
Tomatoes
Supply liquid and acidity that build the sauce and balance the richness of the beef.
Tomato sauce
Adds moisture and a smooth, thick base for the chili.

Swap the kidney beans

How well each one fits the dish's main ingredients (beef, onion, garlic, lima beans, beans, tomato, sauce):

  1. Chickpeafits better
  2. Lentilsfits about as well
  3. Black-eyed peafits about as well
  4. Kidney beansthe original

Fit is the average pairing score against beef, onion, garlic, lima beans, beans, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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