Why it works: Lima beans and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 156 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓
Three-bean Chili
Ingredients
Directions
Prepare
Drain and rinse all beans.
Brown ground beef with vegetable oil; drain.
Slow cook
Add remaining ingredients to slow cooker.
Cover and stir occasionally.
Put on low heat; can be prepared ahead and left on all day.
Nutrition, whole recipe (rough)
Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lima beans + beanstop 1% of all pairsSmell alikestrongCooked together156 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Kidney beans + lima beanstop 1% of all pairsSmell alikestrongCooked together34 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Kidney beans + beanstop 1% of all pairsSmell alikestrongCooked together364 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the meaty base and savory flavor that the chili is built on.
- Red kidney beans
- Add firm texture and body, holding their shape through long slow cooking.
- Lima beans or butter beans
- Add creamy texture and bulk to the chili.
- Great northern beans
- Add mild flavor and soft, tender texture to the chili.
- Tomatoes
- Supply liquid and acidity that build the sauce and balance the richness of the beef.
- Tomato sauce
- Adds moisture and a smooth, thick base for the chili.
Swap the kidney beans
How well each one fits the dish's main ingredients (beef, onion, garlic, lima beans, beans, tomato, sauce):
- Chickpeafits better
- Lentilsfits about as well
- Black-eyed peafits about as well
- Kidney beansthe original
Fit is the average pairing score against beef, onion, garlic, lima beans, beans, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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