Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1113
Calories
24g
Protein
39g
Fat
173g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup shortening
- 1/2 cup sugar
- 2 eggs
- 1 3/4 cups flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 cup mashed bananas
- 1/2 cup raisins or chopped dates
- 1/2 cup chopped pecans, optional
- =
Directions
1
In mixing bowl, cream together shortening and sugar; add eggs and beat well. Add dry ingredients alternately with mashed banana; stir in raisins or chopped dates and chopped pecans, if using. Grease a 4-cup can and pour batter in it.
2
Cover top of can with 6 to 8 layers of paper towel; and place on rack in cooker. Cover crockpot and cook on HIGH for 2 to 3 hours (or until bread is done).
Recipe sourced from
fandom