Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1213
Calories
72g
Protein
48g
Fat
121g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs, well beaten
- 1 cup milk
- 3/4 cup flour
- 1 cup ham, chopped
- 1/2 cup muenster cheese, shredded
- 1/2 cup cheddar cheese, shredded
- 1 tablespoon onions, chopped
- 1/2 cup black olives or mushrooms, chopped
- =
Directions
1
In medium bowl, combine eggs, milk and flour; beat until smooth.
2
Add all but final ingredient; mix.
3
Pour into greased 9" pan.
4
Top with olives or mushrooms if desired.
5
Bake at 400°F for 30-35 minutes (until golden brown and slightly puffy).
Recipe sourced from
fandom