Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
964
Calories
41g
Protein
18g
Fat
160g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Carp | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Pounds Potatoes -- Cooked And Sliced
- Salt And Pepper -- To Taste
- 2 Pounds Carp Fillet
- 3 Ounces Bacon -- In Strips
- 5 Tablespoons Flour
- 1 Teaspoon Paprika
- 6 Tablespoons Butter
- 2 Medium Green Bell Pepper -- Chopped
- 2 Large Tomatoes -- Chopped
- 2 Large Onion -- Chopped
- 1/2 Cup Sour Cream
- =
Directions
1
Wrap fish with bacon strips.
2
Season with salt and pepper.
3
Mix flour and paprika together.
4
Coat fish in flour mixture.
5
Melt butter and saute fish for 1 minute per side.
6
Layer potatoes into a baking dish, top with fish, peppers, tomatoes and onions.
7
Pour sour cream over the top.
8
Bake for 35 minutes at 350 degrees.
Recipe sourced from
fandom