Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
411
Calories
38g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 x eggs
- 250 gm skim milk
- 6 x leaves gelatin
- 250 gm lowfat yogurt
- juice of 2 lemons
- 1 tbl sugar
- liquid sweetener to taste
- =
Directions
1
Split the eggs and beat egg-yellow til foamy.
2
Bring milk to a boil,and add the egg-yellow while stirring til it's thickened.
3
Take curd of stove and stir in the prepared gelatine.
4
Stir for a while.
5
Leave to cool for 15 min.
6
Beat egg-whites and sugar til very stiff.
7
Stir yoghurt and lemonjuice in curd and add the stiff egg-whites.
8
Add liquid sweetener to taste.
9
Stirring as less as possible.
Recipe sourced from
fandom