Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 100g or 200g of meat with rib bones (prefferably beef)
- 1 big onion
- 1 beetroot
- 1 large or 2 small carrots
- 50g of pork fat
- half a lemon
- 1-2 tbsp of tomato paste
- 3or 4 large potatoes
- 200g of cabbage
- bay leaf
- salt,pepper
- =
Directions
Boil the meat for the stock. Chop the onion. Grate or shred the beetroot. Grate carrots. Melt some fat on a frying pan. Cut the pork fat into very small pieces and fry it until it becomes golden in colour. Add onions to the frying pan, fry it until they get golden. Add carrots, when they get soft, add beetroot. Sprinkle juice of half a lemon onto the mixture. Add tomato paste to the frying pan. Fry the mixture for a while. Add a litle stock, pepper, bay leaf. Set the heat to the minimum cover with a lid and simmer for a while.
Put the beef out of stock. Pour the stock into a big pot. Put into the pot the peeled potatoes, cut into big pieces.
Shred the cabbage. When the stock with potatoes boils put the cabbage into the pot. Add salt.
Separate the meat from the bones, and put it back to the pot. When the potatoes iare ready (i.e. soft, boiled), turn off the frying pan and put its contents into the pot. Add a bay leaf, black pepper. Turn off the heat.