Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Amish Bean Soup
Ingredients
Directions
Soak the beans
Combine the beans, water, salt and baking soda.
Bring to a boil, cover, and simmer for 5 minutes.
Remove from the heat, skim off foam, re-cover, and let stand for 2 hours.
Simmer and serve
Add the remaining ingredients except the parsley and simmer, covered, for about 1 ½ to 2 hours.
Remove the ham bone.
Add the parsley just before serving.
Nutrition, whole recipe (rough)
Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + potatotop 4% of all pairsSmell alikestrongCooked together3,107 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beans + carrottop 4% of all pairsSmell alikestrongCooked together1,443 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Celery + peppertop 5% of all pairsSmell alikestrongCooked together16,012 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Navy beans
- Provide the main body of the soup and thicken it as they break down during simmering.
- Ham meat
- Adds savory, smoky flavor to the broth as it simmers.
- Mashed boiled potato
- Adds starch that thickens the broth and gives it a creamier body.
- Onions
- Build a sweet, savory aromatic base as they soften in the broth.
- Celery
- Contributes subtle aromatic flavor and tender texture to the soup.
- Carrot
- Adds gentle sweetness and color to the soup.
The step that matters
Skim off the foam after boiling. Foam rising during the initial boil carries impurities and proteins that can cloud the broth and affect its flavor, so skimming keeps the soup clear and clean-tasting.
Swap the onion
How well each one fits the dish's main ingredients (beans, carrot, celery, ham, meat, potato, pepper):
- Tomatofits better
- Capsicumfits better
- Mustardfits better
- Onionthe original
Fit is the average pairing score against beans, carrot, celery, ham, meat, potato, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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