Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 x onions - (6 oz ea)
- 3 x garlic cloves
- 1 tsp olive oil
- 5 tbl minced fresh jalapeno chilies - (to 7)
- 3 tbl minced fresh ginger
- 4 cup fat-skimmed chicken broth
- 2 can tomato sauce - (15 oz ea)
- 1 can stewed tomatoes - (14 1/2 oz)
- 1/4 cup sweetened shredded dried coconut
- 3 tbl chunky peanut butter
- 2 lb frozen deveined peeled shrimp - (41/50 ct)
- 1 lb boned skinned firm white-flesh fish
- (such as halibut)
- 1/2 cup chopped fresh cilantro
- Salt to taste
- Freshly-ground black pepper to taste
- Cilantro sprigs rinsed
- =
Directions
Peel onions and garlic.
In a 5- to 6-quart nonstick pan over high heat, stir onions, garlic, oil, jalapenos, and ginger often until onions are limp, about 10 minutes.
Stir in broth, tomato sauce, stewed tomatoes (including juices; break tomatoes into chunks with a spoon), coconut, and peanut butter.
When mixture is simmering, stir in shrimp. Cover and cook over medium-low heat 4 minutes. Meanwhile, rinse fish and cut into 1-inch chunks.
Stir fish into sauce, cover pan, and cook until fish and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes.
Stir in chopped cilantro and add salt and pepper to taste.
Ladle into soup bowls.
Garnish with cilantro sprigs.