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Vegetable Feijoada

A vegetarian stew of beans, sweet potatoes, leeks, bell peppers, onions, and tomatoes simmered with spices and lime.

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Why it works: Cumin and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,216 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Vegetable Feijoada

Ingredients

Directions

Cook the vegetables

  1. Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute.

  2. Add sweet potatoes; cook 5 minutes.

  3. Add leeks; cook 5 minutes more.

  4. Stir in bell peppers and onion, cook 5 minutes.

  5. Add lime juice, combine well and cook 5 minutes more.

  6. Add tomato slices.

Add the beans and serve

  1. Coat saucepan with nonstick cooking spray; set over low heat.

  2. Add beans and cook, stirring, until hot, about 3 minutes; drain.

  3. Place beans in a casserole or serving bowl; add vegetables.

  4. Garnish with lime or orange slices, cilantro sprigs; serve at once.

Nutrition, whole recipe (rough)

678Calories
22 gProtein
3 gFat
146 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Potato1 medium (173g) baked161
Black Bean1/2 cup canned (120g) drained114
Orange1 medium (131g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Pepper1 tsp ground (2.3g)6
Thyme1 tsp dried (1.4g)4
Cilantro1 tbsp chopped fresh (1g)1
Leafnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Sweet potato + limetop 1% of all pairs
    Smell alikestrong
    Cooked together177 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Thyme + leektop 1% of all pairs
    Smell alikestrong
    Cooked together360 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Thyme + limetop 1% of all pairs
    Smell alikestrong
    Cooked together305 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the main body and protein of the dish, holding their shape when heated through.
Sweet potatoes
Add sweetness and a soft, starchy texture as they cook down in the pot.
Leeks
Contribute a mild onion-like sweetness and soften into the vegetable base.
Dried red peppers
Supply heat and a smoky, pungent aroma when bloomed in the cooking liquid.
Lime juice
Adds acidity that brightens the flavor and balances the sweetness of the vegetables.

The step that matters

Blooming the dried red peppers and spices. Cooking the chili, cumin and thyme briefly in liquid releases their fat-soluble and aromatic compounds, and keeping the heat low prevents scorching and bitterness.

Swap the leek

How well each one fits the dish's main ingredients (pepper, cumin, thyme, sweet potato, onion, lime, tomato):

  1. Okrafits better
  2. Capsicumfits better
  3. Carrotfits better
  4. Leekthe original

Fit is the average pairing score against pepper, cumin, thyme, sweet potato, onion, lime, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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