Why it works: Cumin and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,216 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Vegetable Feijoada
Ingredients
Directions
Cook the vegetables
Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute.
Add sweet potatoes; cook 5 minutes.
Add leeks; cook 5 minutes more.
Stir in bell peppers and onion, cook 5 minutes.
Add lime juice, combine well and cook 5 minutes more.
Add tomato slices.
Add the beans and serve
Coat saucepan with nonstick cooking spray; set over low heat.
Add beans and cook, stirring, until hot, about 3 minutes; drain.
Place beans in a casserole or serving bowl; add vegetables.
Garnish with lime or orange slices, cilantro sprigs; serve at once.
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cumin + limetop 1% of all pairsSmell alikestrongCooked together1,216 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Sweet potato + limetop 1% of all pairsSmell alikestrongCooked together177 recipes
Shared aroma: decanal (soap, orange peel).
-
Thyme + leektop 1% of all pairsSmell alikestrongCooked together360 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Thyme + limetop 1% of all pairsSmell alikestrongCooked together305 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Pepper + limetop 2% of all pairsSmell alikestrongCooked together3,491 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black beans
- Provide the main body and protein of the dish, holding their shape when heated through.
- Sweet potatoes
- Add sweetness and a soft, starchy texture as they cook down in the pot.
- Leeks
- Contribute a mild onion-like sweetness and soften into the vegetable base.
- Dried red peppers
- Supply heat and a smoky, pungent aroma when bloomed in the cooking liquid.
- Lime juice
- Adds acidity that brightens the flavor and balances the sweetness of the vegetables.
The step that matters
Blooming the dried red peppers and spices. Cooking the chili, cumin and thyme briefly in liquid releases their fat-soluble and aromatic compounds, and keeping the heat low prevents scorching and bitterness.
Swap the leek
How well each one fits the dish's main ingredients (pepper, cumin, thyme, sweet potato, onion, lime, tomato):
- Okrafits better
- Capsicumfits better
- Carrotfits better
- Leekthe original
Fit is the average pairing score against pepper, cumin, thyme, sweet potato, onion, lime, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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