Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
329
Calories
4g
Protein
14g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups of long grain rice
- 6 tbs of oil
- Salt and garlic
- =
Directions
1
Place 2 qt. of water to boil
2
Rinse the rice in a strainer and drain.
3
Heat the oil in a medium pan, add the drained rice and stir in medium heat for about 5 minutes.
4
Add salt and garlic; stir for more 2 minutes.
5
Rice will fry and water evaporate.
6
Add enough boiling water to cover the rice.
7
Bring it to boil and then reduce the heat to low, cover and let the rice simmer for about 20 minutes or until the water has evaporated.
Recipe sourced from
fandom