Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
137
Calories
2g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch of collard greens (or kale)
- 1 tablespoon of oil
- salt
- =
Directions
1
Rinse leaves.
2
Stripe from stems and coarsely chop leaves.
3
Heat oil in a large skillet over medium heat.
4
Add collards and salt. Cook until wilted (about 4 minutes).
Recipe sourced from
fandom