Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg (2lb) of pinto or kidney beans
- 250 g (1 cup) of cassava flour
- 1 kg (2 lb) variety of sausages
- 2 cloves of garlic, crushed
- 3 small sliced onions
- 250 g (1/2 lb) sliced bacon
- 2 hard boiled eggs
- 2 tbs of chopped green onions
- =
Directions
First, let 1lb of beans soaked in water overnight.
It will make the beans easier to cook and make beans less gassy as well.
Drain beans and place them on the pressure cooker.
Cover beans with tap water. (Water level should be 1 inch above the beans).
Close the pressure cooker and place in medium heat.
Your beans are ready 20 minutes after the regulator starts to blow steam.
Alternatively, cook the beans in a pot for 60 minutes or until tender.
Strain the beans and set aside.
Place a large skillet in medium heat and fry chopped pork bacon and pieces of sausage until golden brown.
Chop sausage into small pieces.
Add the garlic, onions and strained beans to the fried sausages.
Add the manioc meal while stirring with a wood spoon.