Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
336
Calories
11g
Protein
24g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 T extra virgin olive oil
- 2 T fresh lemon juice
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 8 leaves romaine lettuce, torn into bite sized pieces
- 1 cucumber, peeled, seeded, and sliced
- 1 tomato, chopped
- 1/2 cup sliced red onion
- 1/2 cup crumbled reduced fat feta cheese
- =
Directions
1
In a bowl combine lettuce, cucumber, tomato, onion, and cheese. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.
Recipe sourced from
fandom