Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1018
Calories
80g
Protein
41g
Fat
82g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb ground sirloin
- 1/2 lb hot Italian sausage
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 8 garlic cloves, minced
- 1 jalapeno pepper, chopped
- 4 tablespoons chili powder
- 3 tablespoons brown sugar
- 1 tablespoon ground cumin
- 3 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon fresh ground pepper
- 1/2 teaspoon salt
- 2 bay leaves
- 1 1/4 cups merlot (or beef broth)
- 2 (28 ounces) cans diced tomatoes, undrained
- 2 (15 ounces) cans kidney beans, drained
- 1 (15 ounces) can pinto beans, drained
- 1/2 cup shredded sharp cheddar cheese
- =
Directions
1
Heat a Dutch oven over medium-heat.
2
Remove casings from sausage.
3
Add sausage, onion, bell pepper, garlic, ground sirloin, and jalapeno to pan;
4
Cook 10-12 minutes
5
Add chili powder, brown sugar, cumin, tomato paste, oregano, pepper, salt, bay leaves,
6
Stir in wine, tomatoes, kidney beans, and pinto beans; bring to boil.
7
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
8
Uncover and cook for 40 minutes
9
Discard the bay leaves.
10
Sprinkle each serving with cheddar cheese.
Recipe sourced from
fandom