Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
895
Calories
62g
Protein
42g
Fat
63g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 ounces hot sweet Italian turkey sausages
- 2 cups chopped onions
- 1 cup chopped green bell peppers
- 8 cloves garlic, minced
- 1 lb ground sirloin
- 1 jalapeno pepper, chopped
- 2 tablespoons chili powder
- 2 tablespoons brown sugar
- 1 tablespoon ground cumin
- 3 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon salt
- 2 bay leaves
- 1 1/4 cups merlot or other fruity red wine
- 2 (28 ounces) cans whole tomatoes, undrained and coarsely chopped
- 2 (15 ounces) cans kidney beans, drained
- 1/2 cup shredded reduced-fat sharp cheddar cheese (2 ounces)
- =
Directions
1
Heat a large Dutch oven over medium-high heat.
2
Remove casings from sausage.
3
Add sausage, onion, and the next 4 ingredients to pan;
4
Cook 8 minutes.
5
Add chili powder and the next 7 ingredients (chili powder through bay leaves)
6
Stir in wine, tomatoes, and kidney beans; bring to a boil.
7
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
8
Uncover and cook for 30 minutes, stirring occasionally.
9
Discard the bay leaves.
10
Sprinkle each serving with cheddar cheese.
Recipe sourced from
fandom