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Native American Lima Bean and Tomato Soup

A hearty soup of lima beans, tomatoes, onions, salt pork, parsley, and chili.

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Why it works: Onion and tomato are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 20,633 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Native American Lima Bean and Tomato Soup

Time1 hour, then 1 additional hour

Ingredients

Directions

Prepare

  1. Soak the beans in 1 1/2 quarts water for 3 1/2 hours; drain and rinse.

Simmer

  1. Place in large, heavy kettle, cover with 1 1/2 quarts water, add remaining ingredients and simmer slowly for 1 hour.

  2. Uncover and simmer for 1 additional hour.

Nutrition, whole recipe (rough)

425Calories
37 gProtein
15 gFat
36 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Pork100g cooked242
Lima Beans1/2 cup (85g) cooked108
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Parsley + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together5,398 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lima beans + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together131 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Parsley + oniontop 9% of all pairs
    Smell alikemoderate
    Cooked together25,843 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Onion + porktop 10% of all pairs
    Smell alikemoderate
    Cooked together18,214 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Dried lima beans
Form the main body of the soup and thicken it as they break down during slow simmering.
Onions
Add savory sweetness and aromatic depth to the broth as they soften.
Salt pork
Adds fat and savory, smoky flavor to the broth.
Tomatoes
Contribute acidity, color, and body to the soup as they break down.

The step that matters

Simmer slowly, not at a hard boil. Gentle simmering lets dried lima beans soften evenly and become creamy without bursting or turning mushy at the surface. A hard boil can break up the skins and cloud the broth.

Swap the parsley

How well each one fits the dish's main ingredients (lima beans, onion, pork, tomato):

  1. Garlicfits better
  2. Thymefits better
  3. Celeryfits better
  4. Parsleythe original

Fit is the average pairing score against lima beans, onion, pork, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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