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Three Star Enchiladas

Vegetarian enchiladas made with bean puree, tomato sauce, vegetables, and cheese, baked in a casserole.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Three Star Enchiladas

Oven350 degrees Fahrenheit
Time1 hour

Ingredients

Directions

Make the sauce

  1. Saute onions, garlic, peppers and squash in oil until tender.

  2. Add tomato sauce and cilantro.

  3. Turn heat down and simmer for 15 minutes.

Assemble and bake

  1. Coat a casserole dish with vegetable oil spray and line with half the tortillas.

  2. Spread bean dip over tortillas and top with cheese.

  3. Add remaining tortillas.

  4. Add tomato squash sauce on top and bake covered for 1 hour at 350 degrees Fahrenheit.

Nutrition, whole recipe (rough)

603Calories
22 gProtein
36 gFat
50 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Corn Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Beannot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Corn + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Corn tortillas
Form the layers that hold the filling and set into a tender, sliceable structure.
Bean puree
Adds body and moisture to the filling, binding it between the tortilla layers.
Tomato sauce
Provides moisture and acidity that softens the tortillas as they bake.
Cheddar or monterey jack cheese
Melts into the layers to add richness and help bind the filling.
Onion
Adds sweetness and savory depth when softened in oil.

The step that matters

Bake covered for the full hour. Baking covered traps steam so the tortillas soften and the layers heat through evenly. Removing the cover too early can leave the top dry while the centre stays cool.

Swap the clove

How well each one fits the dish's main ingredients (corn, onion, garlic, pepper, tomato, sauce, cheese):

  1. Cuminfits better
  2. Oreganofits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against corn, onion, garlic, pepper, tomato, sauce, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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