Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Three Star Enchiladas
Ingredients
Directions
Make the sauce
Saute onions, garlic, peppers and squash in oil until tender.
Add tomato sauce and cilantro.
Turn heat down and simmer for 15 minutes.
Assemble and bake
Coat a casserole dish with vegetable oil spray and line with half the tortillas.
Spread bean dip over tortillas and top with cheese.
Add remaining tortillas.
Add tomato squash sauce on top and bake covered for 1 hour at 350 degrees Fahrenheit.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + peppertop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Corn + tomatotop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Pepper + tomatotop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Corn tortillas
- Form the layers that hold the filling and set into a tender, sliceable structure.
- Bean puree
- Adds body and moisture to the filling, binding it between the tortilla layers.
- Tomato sauce
- Provides moisture and acidity that softens the tortillas as they bake.
- Cheddar or monterey jack cheese
- Melts into the layers to add richness and help bind the filling.
- Onion
- Adds sweetness and savory depth when softened in oil.
The step that matters
Bake covered for the full hour. Baking covered traps steam so the tortillas soften and the layers heat through evenly. Removing the cover too early can leave the top dry while the centre stays cool.
Swap the clove
How well each one fits the dish's main ingredients (corn, onion, garlic, pepper, tomato, sauce, cheese):
- Cuminfits better
- Oreganofits better
- Basilfits better
- Clovethe original
Fit is the average pairing score against corn, onion, garlic, pepper, tomato, sauce, cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Tomato Soup526 recipes
Corn Fritters203 recipes
Cream of Tomato Soup107 recipes
Macaroni and Cheese102 recipes