Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
13g
Protein
7g
Fat
73g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Green Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 cup seedless green grapes, halved
- 1 small can water chestnuts, sliced
- 1/2 cup celery chopped medium-fine
- 1 big bunch green onions choppeed medium fine
- 1/2 cup slivered or sliced almonds
- 1 cup Hellmans mayo, do not use substitutes
- =
Directions
1
Stir vegetables and mayo into rice, stir grapes in gently.
2
If too thick, thin with a little milk.
3
Taste for seasoning.
4
Refrigerated, this will keep several days.
5
Improves it to make it the day before, so the mayo sinks in and blends a little.
6
If you do make it in advance, don't add any more seasoning until you taste it the next day.
Recipe sourced from
fandom