Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
699
Calories
54g
Protein
32g
Fat
52g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1lb boneless chicken breasts, cut into 1" pcs
- 2T olive or vegetable oil
- 1 small zucchini, thinly sliced
- 16 pepperoni slices
- 1 small green pepper, julienned
- 1 small onion, sliced
- 1/2 t dried oregano
- 1/2 t dried basil
- 1/4 tsp salt
- 1/4 t garlic powder
- 1/4 t pepper
- 1 cup halved cherry tomatoes
- 1/2 C shredded mozzarella cheese
- 1/2 C shredded parmesan cheese
- =
Directions
1
In a large bowl, combine the first 11 ingredients. Coat four pieces of heavy duty (12" square) aluminum foil with nonstick cooking spray. Place a quarter of chicken mixture in center of each piece. Fold foil around mixture & seal tightly. Grill, covered over medium high heat for 15-18mins or until chicken juices run clear.
2
Carefully open each packet. Sprinkle w/ tomatoes & cheeses. Seal loosely; grill 2 mins longer or until cheese is melted.
Recipe sourced from
fandom