Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
181
Calories
12g
Protein
9g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bag fresh baby spinach
- 1/4 c chopped onion
- 4 slices bacon
- 2 hard boiled eggs, chopped
- 1/4 cup vinegar
- 1 pkg Splenda
- salt, pepper
- =
Directions
1
Cook bacon. Remove and drain on paper towel. Slowly add vinegar, pepper and splenda to bacon grease in pan. Stir and heat til boiling. Tear spinach into smaller pieces. Add chopped egg, onion, and crumbled bacon. Pour on hot dressing and toss lightly. Serve immediately.
Recipe sourced from
fandom