Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- * 2 (300g) cups Wild Blueberries
- * 1/2 (130 ml) cup water
- * 1/4 (50 g) cup sugar
- * 1 teaspoon fresh lemon juice
- * 2 teaspoons cornstarch
- =
Directions
In a small sauce pan combine 1 cup (150g) Wild Blueberries, 1/4 cup (65ml) water, sugar and lemon juice. Stir and bring to a boil. Turn down heat, simmer 7 to 10 minutes. Mix the cornstarch into 1/4 cup (65ml) water until dissolved and add to the Wild Blueberry mixture; stir until it thickens, then add the remaining 1 cup (150g) of Wild Blueberries. Cook 3 minutes on low heat.
Wild Blueberry Sauce yields about 1 cup (800g)(four servings).