Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
947
Calories
28g
Protein
20g
Fat
156g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped cherries
- 1 cup pistachios
- 1/3 cup rum
- 4 egg whites and 2 eggs
- 2 tsp vanilla essence
- 1 tsp almond essence
- 1 tbs orange zest
- 2/3 cups sugar
- 1 3/4 plain flour
- 1 cup whole wheat flour
- 2 tsp cinnamon
- 2 tsp baking powder
- 1 cup un-processed wheat bran
- =
Directions
1
In a saucepan simmer cherries and rum over medium heat.
2
Stir and cover to let set for 10 minutes, uncover and cool for 10 minutes.
3
In a preheated oven
Recipe sourced from
fandom