Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Green Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Caraway Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon caraway seeds
- 1 package (3 oz.) cream cheese, softened
- 1/2 cup butter, softened
- 1/2 cup cottage cheese
- 1/2 teaspoon bottled hot pepper sauce
- 1/4 cup finely chopped green onion
- 1/2 to 1 small clove garlic, minced
- Golden Delicious apples, cored and sliced
- Cooked ham, cut in large julienne strips
- =
Directions
1.) Combine oats, 1 cup flour, brown sugar, baking powder and salt. Cut in butter until crumbly. Stir in beaten egg. Spread mixture into 15 X 10 X 1 inch pan.
2.) Gently toss apples, with sugar, 1/4 cup flour and nutmeg. Arrange on crust. Sprinkle Crumb Topping in diagonal pattern over apples. Bake at 350 at 350 degrees F. 30-35 minutes or until apples are tender. Cut into bars or squares.