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Greek Salad with Catfish

A Greek salad topped with poached catfish fillets, spinach, olives, tomatoes, feta, and a lemon-olive oil dressing.

From the Recipes Wiki (Fandom) · 13 ingredients
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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Greek Salad with Catfish

Time5 to 7 minutes

Ingredients

Directions

Poach the catfish

  1. Bring water and lemon juice to a boil in a large skillet over medium-high heat.

  2. Add catfish fillets and return to a boil; reduce heat to medium-low.

  3. Cover and simmer gently for 5 to 7 minutes or until fish flakes easily when tested with a fork.

  4. Using a slotted spatula, remove fillets from water and place on a platter to cool slightly.

  5. Cut into bite-size pieces.

  6. Cover and chill.

Assemble and dress the salad

  1. Toss spinach, olives, green onions and tomatoes in a large bowl.

  2. Add feta cheese and catfish pieces.

  3. Mix olive oil, lemon juice, vinegar, garlic and oregano in a small bowl using a wire whisk until well combined.

  4. Pour dressing over salad and toss until well coated.

Nutrition, whole recipe (rough)

333Calories
11 gProtein
24 gFat
22 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Oregano1 tsp dried (1.8g)5
Olive1 large (4g)4
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Waternot in our table0
Catfishnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Spinach + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

  3. Lemon + spinachtop 6% of all pairs
    Smell alikestrong
    Cooked together1,109 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Olive + feta cheesetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,482 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  5. Spinach + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together1,350 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Catfish fillets
Provides the lean, flaky protein that forms the main body of the salad.
Feta cheese
Adds salty, creamy richness that balances the acidic dressing.
Olive oil
Carries the flavor of the dressing and gives the salad a smooth, coating richness.
Lemon juice
Adds bright acidity that brightens the fish and dressing.
Fresh spinach
Forms the leafy base, adding moisture and a tender, fresh texture.
Tomatoes
Contribute juice and sweetness that moisten the salad.

The step that matters

Simmer the catfish gently until it just flakes. Gentle simmering cooks the fish evenly while keeping it moist; a hard boil toughens the proteins and dries the flesh, making it firm and chewy.

Swap the lemon

How well each one fits the dish's main ingredients (catfish, spinach, olive, onion, tomato, feta cheese, white wine):

  1. Avocadofits better
  2. Lemonthe original
  3. Limefits about as well
  4. Plumfits less well

Fit is the average pairing score against catfish, spinach, olive, onion, tomato, feta cheese, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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