Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
753
Calories
59g
Protein
24g
Fat
76g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice, cooled to room temperature
- 1 cup cooked pinto beans
- 1 cup chopped fresh tomato
- 1 cup cooked chicken cubes
- 1 cup (4 ounces) shredded Cheddar or American cheese
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/3 cup prepared Italian dressing
- Lettuce leaves (optional)
- =
Directions
1
Combine rice, beans, tomato, chicken, cheese, parsley, salt and pepper in large bowl. Pour dressing over rice mixture; toss lightly.
2
Serve on lettuce leaves, if desired
Recipe sourced from
fandom